Directions:
- Put all ingredients in a dutch oven. Cover and simmer about 5 hours, or until the roast falls apart and the beans are done. Uncover and cook about 1/2 hour until the desired thickness is achieved. Remove pork and shred.
- I used some of the leftover cooking water to make rice to go with the meal. I've also used the leftover cooking water as a base for bean soup. Smashed some of the beans and added some whole to the water. Added more garlic, onions, grated carrots and macaroni. Made a great soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.49 Kcal (1543 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1509.77mg | 63% | |
| Potassium | 1271.79mg | 27% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 58.56g | 117% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 4.4mg | 24% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.54 Kcal (249 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 47% | |
| Sodium | 243.94mg | 63% | |
| Potassium | 205.49mg | 27% | |
| Total Carbs | 3.27g | 7% | |
| Sugars | 0.4g | 10% | |
| Dietary Fiber | 1.02g | 25% | |
| Protein | 9.46g | 117% | |
| Vitamin C | 7.6mg | 79% | |
| Iron | 0.7mg | 24% | |
| Calcium | 18.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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