Southwestern Steak and Beans Crock Pot Recipe

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Ingredients:

Serving

Directions:

Soak beans in water overnight.
Brown salt pork in skillet; drain off fat in paper towels.
In crock pot, combine soaked beans (with water), browned pork and remaining ingredients.
Cover and cook 1 hour on high.
Reduce heat to low and cook an additional 8 to 9 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.41 Kcal (1769 kJ)
Calories from fat	300.96 Kcal
		% Daily Value*
Total Fat	33.44g	51%
Cholesterol	62.92mg	21%
Sodium	965.54mg	40%
Potassium	472.74mg	10%
Total Carbs	14.89g	5%
Sugars	1.94g	8%
Dietary Fiber	4.51g	18%
Protein	16.84g	34%
Vitamin C	10.1mg	17%
Iron	2.3mg	13%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	122.46 Kcal (513 kJ)
Calories from fat	87.25 Kcal
		% Daily Value*
Total Fat	9.69g	51%
Cholesterol	18.24mg	21%
Sodium	279.92mg	40%
Potassium	137.05mg	10%
Total Carbs	4.32g	5%
Sugars	0.56g	8%
Dietary Fiber	1.31g	18%
Protein	4.88g	34%
Vitamin C	2.9mg	17%
Iron	0.7mg	13%
Calcium	22.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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