Directions:
- Put the beans, broth, salsa and cumin in a saucepan over a medium heat and heat through.
- Use a hand mixer to blend until fairly smooth.
- To serve, ladle soup into 4 individual bowls and top each bowl with 1 tablespoon of the sour cream, and 1/2 teaspoon green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 946.45mg | 39% | |
| Potassium | 219.87mg | 5% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 8% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 522.61mg | 39% | |
| Potassium | 121.41mg | 5% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.9mg | 9% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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