Amount Per 1 Serving
Calories	144.87 Kcal (607 kJ)
Calories from fat	87.61 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	23.42mg	8%
Sodium	298.41mg	12%
Potassium	37.1mg	1%
Total Carbs	8.11g	3%
Sugars	0.27g	1%
Dietary Fiber	0.89g	4%
Protein	6.19g	12%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	394.06 Kcal (1650 kJ)
Calories from fat	238.31 Kcal
		% Daily Value*
Total Fat	26.48g	15%
Cholesterol	63.71mg	8%
Sodium	811.68mg	12%
Potassium	100.92mg	1%
Total Carbs	22.07g	3%
Sugars	0.73g	1%
Dietary Fiber	2.41g	4%
Protein	16.83g	12%
Vitamin C	7.8mg	5%
Vitamin A	0.6mg	7%
Iron	1.4mg	3%
Calcium	504.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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