Chicken & Broccoli Lasagna Recipe

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Ingredients:

Serving

4 tbsp butter
4 tbsp flour
2 cups milk
1 cup chicken broth
3 eggs
1/2 cup parmesan cheese
1/2 tsp salt
1 pinch nutmeg
1 pinch ground red pepper
9 lasagna noodles
2 tbsp butter
1 cup chopped onion
1 tsp minced garlic
1 1/2 lbs diced chicken
1 (16 oz) bag frozen broccoli cuts
1/4 cup parsley
1 lb mozzarella cheese, sliced thin
1/4 cup parmesan cheese

Directions:

Sauce: Melt butter, stir in flour.
Add milk, whisk until smooth.
Stir in broth.
Cook, stirring constantly, until thick.
Beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce.
Stir in cheese and seasonings.
Cook noodles.
Saute chicken in butter with onion and garlic.
Stir in broccoli, cook 5 minute.
Until tender.
Add seasonings.
Layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken.
Repeat.
Finish with cheese.
Freeze.
Bake 350 for 50 min, until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.62 Kcal (1334 kJ)
Calories from fat	165.91 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Cholesterol	121.14mg	40%
Sodium	742.71mg	31%
Potassium	291.49mg	6%
Total Carbs	8.53g	3%
Sugars	3.09g	12%
Dietary Fiber	1.49g	6%
Protein	29.02g	58%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	553.8mg	55%

Amount Per 100 g
Calories	155.66 Kcal (652 kJ)
Calories from fat	81.05 Kcal
		% Daily Value*
Total Fat	9.01g	28%
Cholesterol	59.18mg	40%
Sodium	362.84mg	31%
Potassium	142.4mg	6%
Total Carbs	4.17g	3%
Sugars	1.51g	12%
Dietary Fiber	0.73g	6%
Protein	14.18g	58%
Vitamin C	3.6mg	12%
Iron	0.6mg	7%
Calcium	270.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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