Directions:
- Cook Rotini according to package directions.
- In saucepan over medium/low heat melt butter; stir in flour, salt, pepper and garlic powder till smooth.
- Slowly stir in milk; bring to a boil and stir till thickened.
- Remove from heat and add both cheeses and lemon juice stirring until cheese is melted.
- Combine cheese sauce with the Rotini.
- Sprinkle with Parsley or Paprika to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.81 Kcal (1787 kJ) | ||
| Calories from fat | 262.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 27% | |
| Sodium | 885.41mg | 37% | |
| Potassium | 286.83mg | 6% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6mg | 34% | |
| Calcium | 708mg | 71% | |
| Amount Per 100 g | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 45% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 27% | |
| Sodium | 387.35mg | 37% | |
| Potassium | 125.48mg | 6% | |
| Total Carbs | 8.08g | 6% | |
| Sugars | 3.13g | 29% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 9.61g | 44% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 2.6mg | 34% | |
| Calcium | 309.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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