Rotini and Cheese Recipe

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Rotini and Cheese
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Ingredients:

Directions:

  1. Cook Rotini according to package directions.
  2. In saucepan over medium/low heat melt butter; stir in flour, salt, pepper and garlic powder till smooth.
  3. Slowly stir in milk; bring to a boil and stir till thickened.
  4. Remove from heat and add both cheeses and lemon juice stirring until cheese is melted.
  5. Combine cheese sauce with the Rotini.
  6. Sprinkle with Parsley or Paprika to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.81 Kcal (1787 kJ)
Calories from fat 262.72 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 80.24mg 27%
Sodium 885.41mg 37%
Potassium 286.83mg 6%
Total Carbs 18.48g 6%
Sugars 7.15g 29%
Dietary Fiber 1.15g 5%
Protein 21.97g 44%
Vitamin C 4mg 7%
Vitamin A 0.7mg 23%
Iron 6mg 34%
Calcium 708mg 71%
Amount Per 100 g
Calories 186.72 Kcal (782 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 45%
Cholesterol 35.1mg 27%
Sodium 387.35mg 37%
Potassium 125.48mg 6%
Total Carbs 8.08g 6%
Sugars 3.13g 29%
Dietary Fiber 0.5g 5%
Protein 9.61g 44%
Vitamin C 1.7mg 7%
Vitamin A 0.3mg 23%
Iron 2.6mg 34%
Calcium 309.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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