Mary's Chiles Rellenos Recipe

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Ingredients:

Serving

2 (4 oz) cans of whole chilies
6 oz monterey jack cheese, sliced
4 eggs, beaten
1/3 cup milk
1/2 cup flour
1/2 tsp baking powder
1/2 tsp salt
1/2 cup cheddar cheese, shredded

Directions:

Put jack cheese in chilis. Place these in a greased 8x8 baking dish.
Mix the rest of the ingredients (except shredded cheese)and pour over the chilis.
Sprinkle shredded cheese on top.
Bake for 30 min at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.14 Kcal (1240 kJ)
Calories from fat	165.89 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Cholesterol	144.51mg	48%
Sodium	884.9mg	37%
Potassium	344.54mg	7%
Total Carbs	18.69g	6%
Sugars	1.71g	7%
Dietary Fiber	4.7g	19%
Protein	16.18g	32%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	399.6mg	40%

Amount Per 100 g
Calories	267.62 Kcal (1120 kJ)
Calories from fat	149.91 Kcal
		% Daily Value*
Total Fat	16.66g	28%
Cholesterol	130.59mg	48%
Sodium	799.67mg	37%
Potassium	311.35mg	7%
Total Carbs	16.89g	6%
Sugars	1.55g	7%
Dietary Fiber	4.24g	19%
Protein	14.62g	32%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	13%
Iron	2.8mg	17%
Calcium	361.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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