Directions:
- Drain and pat dry chiles. Split in half and spoon 1T of bean dip in each chile then fold over.
- Spoon rice in pie plate and place chiles on top.
- Mix eggs, milk, and salt then pour over chiles.
- Sprinkle with cheese.
- Bake 325 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.26 Kcal (684 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 127.57mg | 43% | |
| Sodium | 382.92mg | 16% | |
| Potassium | 229.16mg | 5% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 43% | |
| Sodium | 241.99mg | 16% | |
| Potassium | 144.82mg | 5% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 3.14g | 20% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.47g | 24% | |
| Vitamin C | 14.7mg | 39% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 165.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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