Fresh Summer Salsa Recipe

Posted by
Rate It!
Fresh Summer Salsa
Add your photo!
Ingredients
13
Count
Nutrition
101
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop all vegetables, and toss together with remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.49 Kcal (425 kJ)
Calories from fat 81.82 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 4.77mg 0%
Potassium 214.3mg 5%
Total Carbs 5.32g 2%
Sugars 1.52g 6%
Dietary Fiber 2.4g 10%
Protein 1.05g 2%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 108.43 Kcal
% Daily Value*
Total Fat 12.05g 14%
Sodium 6.32mg 0%
Potassium 283.99mg 5%
Total Carbs 7.05g 2%
Sugars 2.02g 6%
Dietary Fiber 3.19g 10%
Protein 1.39g 2%
Vitamin C 12.1mg 15%
Iron 0.5mg 2%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top