Chiles Rellenos Pie Recipe

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Chiles Rellenos Pie
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Ingredients:

Directions:

  1. Preheat oven on broiler setting. Roast chiles under broiler on cookie sheet until skin is brown and charred on all sides. Cool until you are able to touch peppers, then peel off skin. Make a slit down one side of the pepper, and remove stem and seeds. Reduce oven temperature to 350 degrees F (175 degrees C).
  2. Line the bottom of an 11 inch square baking dish with chiles. Layer Monterey Jack cheese and Cheddar cheese evenly over chilies. Spread cooked chicken over cheese. In a medium bowl, using a wire whisk, mix flour with a small amount of evaporated milk until it forms a smooth paste, then whisk in remaining milk and sour cream. Beat in eggs, one at a time. Pour evenly over chicken.
  3. Bake in preheated oven for 40 minutes, or until center of pie becomes firm. Spread salsa over top, and bake for 15 minutes. Allow to cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.36 Kcal (2514 kJ)
Calories from fat 389.8 Kcal
% Daily Value*
Total Fat 43.31g 67%
Cholesterol 181.96mg 61%
Sodium 1264.05mg 53%
Potassium 559.98mg 12%
Total Carbs 19.49g 6%
Sugars 3.47g 14%
Dietary Fiber 1.42g 6%
Protein 35.1g 70%
Vitamin C 2.2mg 4%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 807.8mg 81%
Amount Per 100 g
Calories 216.41 Kcal (906 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 67%
Cholesterol 65.59mg 61%
Sodium 455.64mg 53%
Potassium 201.85mg 12%
Total Carbs 7.03g 6%
Sugars 1.25g 14%
Dietary Fiber 0.51g 6%
Protein 12.65g 70%
Vitamin C 0.8mg 4%
Vitamin A 0.2mg 20%
Iron 0.4mg 6%
Calcium 291.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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