Chile Cheese and Egg Squares Recipe

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Chile Cheese and Egg Squares
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Ingredients:

Directions:

  1. Whisk together the eggs.
  2. Add the remaining ingredients and combine.
  3. Pour mixture into a lightly greased 9 x12 pan.
  4. Bake at 350°F for about 30 minute until center is set and the edges are lightly browned
  5. Allow to stand several minutes before cutting into squares.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.27 Kcal (1035 kJ)
Calories from fat 117.38 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 147.78mg 49%
Sodium 632.22mg 26%
Potassium 179.39mg 4%
Total Carbs 7.7g 3%
Sugars 2.54g 10%
Dietary Fiber 0.78g 3%
Protein 24.17g 48%
Vitamin C 18.2mg 30%
Iron 1.2mg 6%
Calcium 479.6mg 48%
Amount Per 100 g
Calories 169.61 Kcal (710 kJ)
Calories from fat 80.51 Kcal
% Daily Value*
Total Fat 8.95g 20%
Cholesterol 101.37mg 49%
Sodium 433.65mg 26%
Potassium 123.05mg 4%
Total Carbs 5.28g 3%
Sugars 1.74g 10%
Dietary Fiber 0.53g 3%
Protein 16.58g 48%
Vitamin C 12.5mg 30%
Iron 0.8mg 6%
Calcium 329mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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