Eggs With Cheese and Olive Oil Recipe

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Ingredients:

Serving

4 tsp olive oil , plus
1 tbsp olive oil
4 large eggs
salt and pepper
1/4 cup freshly grated parmesan cheese

Directions:

Heat a large skillet over medium heat. When hot, add 4 teaspoons of oil to pan and swirl to coat.
Place eggs in carefully and cook until the white has become solid, about 1 to 2 minutes.
Sprinkle the eggs with salt, pepper, and about a tablespoon of cheese for each egg.
Swirl the remaining olive oil on the top of the cheese.
Carefully turn eggs and cook until yolk is of desired doneness, about 1 minute.
Serve immediately. (Makes 4 servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.16 Kcal (708 kJ)
Calories from fat	133.31 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	191.5mg	64%
Sodium	166.56mg	7%
Potassium	76.81mg	2%
Total Carbs	0.75g	0%
Sugars	0.06g	0%
Protein	8.88g	18%
Iron	1.1mg	6%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	263.28 Kcal (1102 kJ)
Calories from fat	207.49 Kcal
		% Daily Value*
Total Fat	23.05g	23%
Cholesterol	298.05mg	64%
Sodium	259.24mg	7%
Potassium	119.55mg	2%
Total Carbs	1.17g	0%
Sugars	0.1g	0%
Protein	13.81g	18%
Iron	1.7mg	6%
Calcium	151.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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