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Chickpea, Mushroom, Cheese and Egg Omelet Recipe

Chickpea, Mushroom, Cheese and Egg Omelet Recipe

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Chickpea, Mushroom, Cheese and Egg Omelet

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Ingredients:

Serving

1 tbsp cooking oil
1 tbsp dried onion, minced
1 (8 oz) can tomato sauce
8 eggs , large
4 tbsp margarine
1 (6 1/2 oz) can mushroom
1 (16 oz) can garbanzo beans (drained )
8 oz cheddar cheese, cut up into small pieces
1 tbsp mrs. dash seasoning mix

Directions:

In a sauce pan add the cooking oil and then the dried minced onions and stir-fry for about a minute, then add the tomato sauce and stir fry for two minutes, set aside.
TO MAKE ONE OMELET.
In a small bowl add 2 eggs and whisk with a fork, set aside.
Using a Teflon non-stick frying pan add 1 tablespoon of the margarine and coat the entire surface of the pan, then when hot add 2 eggs.
When the eggs start to set in the pan, add some mushroom pieces, some garbanzo beans,.
Some cheese (spread out evenly).
Next place a pan cover on top and cook until the eggs and ingredients appears cooked (about 2 minutes or more).
Remove the cover, sprinkle some Mr. Dash on top and drizzle some tomato sauce on top (to taste) as well.
Take a standard size plate (the same size as the frying pan) and hold in one hand and at the same time hold the frying pan in your other hand, Next tilt the pan and start sliding the omelet onto the plate… or half way onto the plate you can flip over the omelet with the pan, to close omelet, It takes a little practice and not necessary to use a spatula.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.75 Kcal (1711 kJ)
Calories from fat	315.68 Kcal
		% Daily Value*
Total Fat	35.08g	54%
Cholesterol	106.04mg	35%
Sodium	801.81mg	33%
Potassium	155.63mg	3%
Total Carbs	6.68g	2%
Sugars	1.6g	6%
Dietary Fiber	0.47g	2%
Protein	16.88g	34%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	426.3mg	43%

Amount Per 100 g
Calories	354.01 Kcal (1482 kJ)
Calories from fat	273.41 Kcal
		% Daily Value*
Total Fat	30.38g	54%
Cholesterol	91.84mg	35%
Sodium	694.43mg	33%
Potassium	134.79mg	3%
Total Carbs	5.78g	2%
Sugars	1.39g	6%
Dietary Fiber	0.41g	2%
Protein	14.62g	34%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	0.9mg	6%
Calcium	369.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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