Directions:
- Layer bread in greased pan (I spray with Pam).
- Layer half of broccoli on bread.
- Layer 1/2 of Mozz cheese and 1/2 of cheddar.
- Sprinkle half of onion and garlic and a little salt and pepper.
- Repeat layers, bread, broccoli, onion, garlic and salt and pepper.
- Mix eggs and milk and pour over.
- Bake 350* for 30 min or until brown and bubbly.
- Top with remaining cheese and return to oven until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 10% | |
| Sodium | 97.23mg | 4% | |
| Potassium | 141.71mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 4% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 10% | |
| Sodium | 134.44mg | 4% | |
| Potassium | 195.94mg | 3% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 1.87g | 5% | |
| Protein | 7.68g | 11% | |
| Vitamin C | 36.2mg | 44% | |
| Iron | 0.8mg | 3% | |
| Calcium | 180.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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