Directions:
- In a skillet, cook onion until tender.
- Transfer to a large bowl.
- Stir in the spinach, cream cheese, and egg.
- Add 1 cup mozzarella, cheddar, cottage cheese, parmesan, salt, pepper, and cinnamon if desired; mix well.
- Stuff shells and arrange in a greased 13x9x2 baking dish.
- Combine sauce ingredients; mix well.
- Pour over shells.
- Cover and bake at 350 degrees for 40 minutes.
- Uncover; sprinkle with remaining mozzarella.
- Return to oven for 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 625.39mg | 26% | |
| Potassium | 135.91mg | 3% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 419.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 180.13 Kcal (754 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 15% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 17% | |
| Sodium | 647.41mg | 26% | |
| Potassium | 140.7mg | 3% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 16.98g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 434mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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