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Chicory Salad With Pear, Toasted Walnut and Maple Vinaigrette Recipe

Chicory Salad With Pear, Toasted Walnut and Maple Vinaigrette Recipe

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Chicory Salad With Pear, Toasted Walnut and Maple Vinaigrette

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Ingredients:

Serving

1/2 cup walnuts
3 tbsp cider vinegar
3 tbsp olive oil
1 tbsp maple syrup
1/4 tsp salt
1/4 tsp black pepper (fresh ground )
1 crisp ripe pear
12 cups chicory lettuce ( torn and mixed)

Directions:

Preheat oven to 350°F.
Coarsely chop walnuts and spread on a baking sheet.
Bake 5 minutes, stir then continue baking another 3 to 5 minutes or until lightly browned and fragrant. Let cool.
To make vinaigrette, whisk vinegar with olive oil, maple syrup, salt and pepper.
Core and slice pear.
Place chicory and pear in a large salad bowl.
Toss with vinaigrette until leaves are shiny.
Scatter with walnuts and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.98 Kcal (733 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Sodium	162.15mg	7%
Potassium	1211.73mg	26%
Total Carbs	17.88g	6%
Sugars	6.2g	25%
Dietary Fiber	11.34g	45%
Protein	5.43g	11%
Vitamin C	64mg	107%
Iron	0.2mg	1%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	46.34 Kcal (194 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	15%
Sodium	42.95mg	7%
Potassium	320.94mg	26%
Total Carbs	4.74g	6%
Sugars	1.64g	25%
Dietary Fiber	3g	45%
Protein	1.44g	11%
Vitamin C	17mg	107%
Iron	0.1mg	1%
Calcium	59.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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