Chickpea Salad Recipe

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Ingredients:

Serving

2 (16 oz) cans chickpeas
1 onion, chopped
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1 cup cider vinegar
1/2 cup olive oil
1 tsp oregano
1 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder

Directions:

Mix all vegetables in a large bowl.
Mix dressing ingredients and pour over the vegetables.
Mix lightly.
If you want to serve it warm, heat a couple of tablespoons in the microwave, do not overheat.
Keeps well in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.17 Kcal (947 kJ)
Calories from fat	173.92 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Sodium	397.75mg	17%
Potassium	177.03mg	4%
Total Carbs	9.47g	3%
Sugars	2.97g	12%
Dietary Fiber	1.92g	8%
Protein	2.33g	5%
Vitamin C	32.8mg	55%
Vitamin A	0.8mg	26%
Iron	14mg	78%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	177.78 Kcal (744 kJ)
Calories from fat	136.71 Kcal
		% Daily Value*
Total Fat	15.19g	30%
Sodium	312.64mg	17%
Potassium	139.15mg	4%
Total Carbs	7.44g	3%
Sugars	2.33g	12%
Dietary Fiber	1.51g	8%
Protein	1.83g	5%
Vitamin C	25.8mg	55%
Vitamin A	0.6mg	26%
Iron	11mg	78%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.