Lynn's Spinach & Apple Salad Recipe

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Ingredients:

Serving

Directions:

In a small bowl, whisk the first six ingredients. In a salad bowl, combine the spinach, apple, onion, blue cheese and walnuts. Drizzle with dressing and toss to coat. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.21 Kcal (449 kJ)
Calories from fat	73.43 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	4.18mg	1%
Sodium	119.87mg	5%
Potassium	118.7mg	3%
Total Carbs	6.59g	2%
Sugars	4.28g	17%
Dietary Fiber	1.11g	4%
Protein	2.61g	5%
Vitamin C	8.9mg	15%
Iron	0.3mg	2%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	151.91 Kcal (636 kJ)
Calories from fat	104.05 Kcal
		% Daily Value*
Total Fat	11.56g	13%
Cholesterol	5.92mg	1%
Sodium	169.85mg	5%
Potassium	168.2mg	3%
Total Carbs	9.34g	2%
Sugars	6.07g	17%
Dietary Fiber	1.58g	4%
Protein	3.7g	5%
Vitamin C	12.6mg	15%
Iron	0.4mg	2%
Calcium	59.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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