Directions:
- Combine arugula, spinach, and onion in a large bowl.
- Combine juice, mustard, honey, salt, black pepper, and garlic in a medium bowl, stirring with a whisk. Gradually drizzle in olive oil, stirring constantly with a whisk. Drizzle dressing over salad, and toss gently to coat. Arrange 1 1/2 cups salad on each of 4 salad plates. Top each serving with 1/4 cup cherries, 1 tablespoon cheese, and 1 tablespoon nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.89 Kcal (3295 kJ) | ||
| Calories from fat | 512.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.96g | 88% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 913.92mg | 38% | |
| Potassium | 1580.47mg | 34% | |
| Total Carbs | 62.31g | 21% | |
| Sugars | 42.88g | 172% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 73.2mg | 407% | |
| Calcium | 527.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 88% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 10% | |
| Sodium | 170.13mg | 38% | |
| Potassium | 294.21mg | 34% | |
| Total Carbs | 11.6g | 21% | |
| Sugars | 7.98g | 172% | |
| Dietary Fiber | 2.17g | 47% | |
| Protein | 4.19g | 45% | |
| Vitamin C | 10.5mg | 94% | |
| Iron | 13.6mg | 407% | |
| Calcium | 98.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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