Roasted Beet and Citrus Salad Recipe

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Roasted Beet and Citrus Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a jelly-roll pan coated with cooking spray. Lightly coat beets with cooking spray. Bake at 400° for 45 minutes or until tender. Cool beets slightly. Trim off beet roots; rub off skins. Cut beets in half.
  3. Combine orange juice and next 6 ingredients (through garlic) in a medium bowl, stirring with a whisk. Add beets, tossing gently to coat. Remove beets with a slotted spoon, and set aside, reserving orange juice mixture in bowl. Add salad greens and beet greens to bowl; toss well. Place about 1 cup greens mixture on each of 6 salad plates; top each with about 1 1/2 cups beets, 1/4 cup tangerine sections, 1 teaspoon cheese, and 1/2 teaspoon nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.49 Kcal (3569 kJ)
Calories from fat 667.33 Kcal
% Daily Value*
Total Fat 74.15g 114%
Cholesterol 67.44mg 22%
Sodium 1705.16mg 71%
Potassium 830.15mg 18%
Total Carbs 38.21g 13%
Sugars 32.14g 129%
Dietary Fiber 5.57g 22%
Protein 9.08g 18%
Vitamin C 33.6mg 56%
Iron 1.9mg 11%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 199.17 Kcal (834 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 114%
Cholesterol 15.76mg 22%
Sodium 398.38mg 71%
Potassium 193.95mg 18%
Total Carbs 8.93g 13%
Sugars 7.51g 129%
Dietary Fiber 1.3g 22%
Protein 2.12g 18%
Vitamin C 7.8mg 56%
Iron 0.4mg 11%
Calcium 31.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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