Bacon and Egg Salad Recipe

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Ingredients:

Serving

6 bacon, slices cooked , reserve drippings
3 tbsp cider vinegar
1 tsp olive oil
1 tsp dijon mustard
salt
pepper
frisee
2 eggs, fried
crouton

Directions:

Combine bacon drippings with cider vinegar, olive oil, mustard, salt and pepper.
Toss with lettuce.
Place egg on lettuce.
Top with crumbled bacon and croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.07 Kcal (2211 kJ)
Calories from fat	351.59 Kcal
		% Daily Value*
Total Fat	39.07g	60%
Cholesterol	212.77mg	71%
Sodium	2872.91mg	120%
Potassium	530.69mg	11%
Total Carbs	4.09g	1%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	40.17g	80%
Iron	2.9mg	16%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	330.97 Kcal (1386 kJ)
Calories from fat	220.36 Kcal
		% Daily Value*
Total Fat	24.48g	60%
Cholesterol	133.36mg	71%
Sodium	1800.63mg	120%
Potassium	332.62mg	11%
Total Carbs	2.57g	1%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	25.18g	80%
Iron	1.8mg	16%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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