Brussels Sprout and Prosciutto Skewers Recipe

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Ingredients

Count

Nutrition

593

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp maple syrup
3/4 tsp salt
1/4 tsp freshly ground black pepper
24 small brussels sprouts (3/4 to 1 lb.)
4 oz thinly sliced prosciutto
24 decorative toothpicks

Directions:

Preheat oven to 450°. In a large bowl, whisk oil, syrup, salt, and pepper to blend. Trim brussels sprouts at base and remove any leathery outer leaves. Toss sprouts in oil mixture to coat well. Line a rimmed baking pan with foil and put sprouts in pan in a single layer.
Roast, tossing every 5 minutes, until sprouts are browned but tender-crisp, 10 to 12 minutes total. Remove from oven and let cool 10 minutes.
Meanwhile, cut each prosciutto slice into strips about 1 in. wide. Gently wrap each sprout lengthwise in a prosciutto strip. Insert a toothpick into the base of each sprout. Serve at room temperature.
Make ahead: Prepare through step 2 up to 1 day ahead; chill, covered. Bring to room temperature, then proceed.
Note: Nutritional analysis is per 2-skewer serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.34 Kcal (2484 kJ)
Calories from fat	207.8 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Cholesterol	79.38mg	26%
Sodium	4916.13mg	205%
Potassium	2392.86mg	51%
Total Carbs	54.58g	18%
Sugars	22.68g	91%
Dietary Fiber	18.28g	73%
Protein	45.41g	91%
Vitamin C	385.5mg	642%
Iron	4.6mg	26%
Calcium	225.8mg	23%

Amount Per 100 g
Calories	97.91 Kcal (410 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	36%
Cholesterol	13.1mg	26%
Sodium	811.28mg	205%
Potassium	394.88mg	51%
Total Carbs	9.01g	18%
Sugars	3.74g	91%
Dietary Fiber	3.02g	73%
Protein	7.49g	91%
Vitamin C	63.6mg	642%
Iron	0.8mg	26%
Calcium	37.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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