Chickpea Salad Recipe

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Chickpea Salad
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Ingredients:

Directions:

  1. Put all ingredients EXCEPT vinegar and oil in a large bowl.
  2. Mix vinegar and oil well.
  3. Toss with chickpea mixture.
  4. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.2 Kcal (1860 kJ)
Calories from fat 286.1 Kcal
% Daily Value*
Total Fat 31.79g 49%
Sodium 325.08mg 14%
Potassium 337.24mg 7%
Total Carbs 33.56g 11%
Sugars 2.42g 10%
Dietary Fiber 1.14g 5%
Protein 9.73g 19%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 186.94 Kcal (783 kJ)
Calories from fat 120.41 Kcal
% Daily Value*
Total Fat 13.38g 49%
Sodium 136.81mg 14%
Potassium 141.93mg 7%
Total Carbs 14.12g 11%
Sugars 1.02g 10%
Dietary Fiber 0.48g 5%
Protein 4.09g 19%
Vitamin C 3.8mg 15%
Iron 0.6mg 7%
Calcium 31.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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