Directions:
- In a bowl, stir garlic with honey-Dijon mustard, jalapenos, salt, pepper and vinegar.
- Whisk in oil.
- Drain and rinse beans, then place in a large bowl.
- Add pepper, avocado, tomatoes and parsley.
- Stir in dressing. (If making ahead, don't add avocado, tomatoes and parsley until just before serving.).
- Cover and refrigerate up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.43 Kcal (3628 kJ) | ||
| Calories from fat | 202.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 424.17mg | 18% | |
| Potassium | 2469.13mg | 53% | |
| Total Carbs | 125.16g | 42% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 29.81g | 119% | |
| Protein | 42.52g | 85% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 10.5mg | 59% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 196.27 Kcal (822 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 35% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 96.08mg | 18% | |
| Potassium | 559.32mg | 53% | |
| Total Carbs | 28.35g | 42% | |
| Sugars | 3.56g | 63% | |
| Dietary Fiber | 6.75g | 119% | |
| Protein | 9.63g | 85% | |
| Vitamin C | 15.5mg | 114% | |
| Iron | 2.4mg | 59% | |
| Calcium | 42.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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