Directions:
- Soak the peas as directed on the package; drain.
- In a deep pot, combine the peas and water.
- Cover and simmer 2 1.2 to 3 hours until the peas are tender; drain.
- In a medium bowl, combine the cooked peas and the remaining ingredients.
- Cover and refrigerate for 2 to 3 hours; stirring occasionally.
- Makes 8 3/4-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 77.3mg | 3% | |
| Potassium | 73.9mg | 2% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 97.6mg | 542% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.1 Kcal (72 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 17.19mg | 3% | |
| Potassium | 16.44mg | 2% | |
| Total Carbs | 2.41g | 4% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 0.67g | 6% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 21.7mg | 542% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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