Directions:
- Cook pasta according to package directions. Meanwhile, in a microwave-safe dish, combine the cauliflower, broccoli, carrot and water. Cover and microwave on high for 2-3 minutes. Immediately place vegetables in ice water. Drain and pat dry.
- Drain pasta and rinse in cold water. In a large bowl, combine the pasta, vegetable mixture, water chestnuts, olives and onion. In a small bowl, combine the salad dressing, dill and salt. Pour over salad and toss to coat. Cover and refrigerate until chilled. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.63 Kcal (254 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 95.45mg | 4% | |
| Potassium | 86.61mg | 2% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 3% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 3% | |
| Sodium | 127.42mg | 4% | |
| Potassium | 115.62mg | 2% | |
| Total Carbs | 12.23g | 3% | |
| Sugars | 2.63g | 8% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 2.12g | 3% | |
| Vitamin C | 11.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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