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Avocado & Wild Rice Salad Recipe

Avocado & Wild Rice Salad Recipe

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Ingredients:

Serving

2 (6 oz) packages long grain and wild rice blend , such as uncle
2 ripe avocados, peeled and cut in small chunks
1 (8 oz) jar marinated mushrooms, undrained
1 (6 1/2 oz) jar marinated artichoke hearts, undrained
1 -2 cup cherry tomatoes, halved & quartered
1 red bell pepper, seeded and diced
2 -3 green onions, sliced
1/2 cup italian salad dressing
lettuce leaf, garnish

Directions:

Follow package directions to prepare the rice mixes and cool in the fridge.
Combine cold rice with the remaining ingredients, tossing gently to combine.
Cover and refrigerate overnight or at least for 6 hours.
When ready to serve, line a bowl or platter with clean lettuce leaves and mound the salad on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.38 Kcal (370 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	0.6mg	0%
Sodium	9.53mg	0%
Potassium	255.67mg	5%
Total Carbs	8.85g	3%
Sugars	2.01g	8%
Dietary Fiber	3.04g	12%
Protein	1.4g	3%
Vitamin C	16.4mg	27%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	102.29 Kcal (428 kJ)
Calories from fat	62.03 Kcal
		% Daily Value*
Total Fat	6.89g	9%
Cholesterol	0.69mg	0%
Sodium	11.02mg	0%
Potassium	295.89mg	5%
Total Carbs	10.24g	3%
Sugars	2.32g	8%
Dietary Fiber	3.51g	12%
Protein	1.62g	3%
Vitamin C	19mg	27%
Vitamin A	0.3mg	8%
Iron	5.5mg	26%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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