Directions:
- In bowl combine beans and cayenne. In one half of bottom of 2-quart rectangular baking dish spread bean mixture in even layer. Spoon Lime Guacamole in other half, spreading evenly. Sprinkle both with cojita cheese. Spread sour cream over all. Cover; chill for 2 hours and up to 24 hours.
- Before serving, sprinkle tomatoes, well-drained olives, and onions over sour cream. Sprinkle cheese over tomatoes. Sprinkle onion tops. Pass lime wedges.
- Lime Guacamole
- In bowl combine avocados, tomato, onion, jalapeno, garlic, lime peel, lime juice, salt, pepper, and hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.57 Kcal (1104 kJ) | ||
| Calories from fat | 196.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 324.46mg | 14% | |
| Potassium | 522.79mg | 11% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 34% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 9% | |
| Sodium | 201.09mg | 14% | |
| Potassium | 324mg | 11% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 3.96g | 26% | |
| Protein | 6.01g | 19% | |
| Vitamin C | 9.9mg | 27% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 158.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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