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Southwestern Layered Salad Recipe

Southwestern Layered Salad Recipe

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Ingredients:

Serving

3 tomatoes, divided
1/2 red onion, diced
1 jalapeno pepper, seeded and chopped
salt (optional)
fresh ground black pepper , to taste
1 (15 oz) can black beans, drained and rinsed
4 cups lettuce leaves , torn into bite-sized pieces
1 medium green bell pepper, chopped
1 cup frozen corn kernels, thawed
1/4 cup de-fatted chicken stock
2 tbsp fresh lemon juice
4 tsp extra virgin olive oil
4 medium garlic cloves, minced
salt , to taste (optional)
fresh ground black pepper , to taste

Directions:

Make the salad: Chop 2 of the tomatoes.
Add onion, jalapeno pepper, salt and pepper. Taste and adjust seasoning, if necessary. Add in the black beans.
Layer the salad in a large bowl: lettuce, green pepper, half the black bean mixture, corn.
Slice remaining tomato and arrange the slices on top of the salad.
Spoon the remaining black bean mixture over the tomatoes.
Make dressing: In small bowl, combine chicken stock, lemon juice, olive oil, and garlic. Add salt and pepper to taste.
Pour half of the dressing over the salad. Serve the rest of the dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.47 Kcal (663 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	13.54mg	1%
Potassium	446.21mg	9%
Total Carbs	20.47g	7%
Sugars	4.65g	19%
Dietary Fiber	3.75g	15%
Protein	4.07g	8%
Vitamin C	46.3mg	77%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	8%
Sodium	6.72mg	1%
Potassium	221.49mg	9%
Total Carbs	10.16g	7%
Sugars	2.31g	19%
Dietary Fiber	1.86g	15%
Protein	2.02g	8%
Vitamin C	23mg	77%
Vitamin A	0.4mg	25%
Iron	6.6mg	74%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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