Directions:
- Heat oil in a 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 1 minute stirring occasionally.
- Stir in remaining ingredients. Heat to boiling; reduce heat, cover and simmer about 15 minutes or until zucchini is tender.
- Divide evenly among tortillas. Top with cheddar, salsa and yogurt. Wrap and serve immediately with hot sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225 Kcal (942 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 858.38mg | 36% | |
| Potassium | 295.93mg | 6% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.81 Kcal (590 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 12% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 2% | |
| Sodium | 537.18mg | 36% | |
| Potassium | 185.19mg | 6% | |
| Total Carbs | 16.81g | 9% | |
| Sugars | 2.62g | 17% | |
| Dietary Fiber | 1.65g | 11% | |
| Protein | 7.45g | 24% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 113.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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