Directions:
- Cook chicken in water with carrot, celery, salt, and onion for 2 hours.
- Remove bones and skin.
- Chop chicken meat.
- Add to stock.
- Refrigerate overnight.
- Next morning, remove fat from top of chicken stock.
- Strain the vegetables from the stock and discard.
- Chicken stays in stock.
- Mix ground meat, eggs, and green onions and fill wraps with 1 tablespoon per wrap.
- Heat broth.
- Drop filled wontons (15-20 at a time) in broth.
- After they rise to surface, simmer.
- Place broth and won tons in individual soup bowls.
- Garnish with sliced diced onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 27% | |
| Sodium | 194.94mg | 8% | |
| Potassium | 376.52mg | 8% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 14% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 27% | |
| Sodium | 64.95mg | 8% | |
| Potassium | 125.46mg | 8% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 4.89g | 29% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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