Classic Minestrone Recipe

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Ingredients:

Serving

2 carrots, diced
2 ribs celery, sliced
1 large onion, chopped
2 cloves garlic, minced
4 cups low-sodium chicken broth
1 28- oz. can crushed tomatoes with liquid
salt and pepper
1 tsp italian seasoning
1 cup small shell pasta or macaroni
1 cup shredded escarole or kale
1 15.5- oz. can cannellini or navy beans, drained
grated parmesan , for serving, optional

Directions:

Combine carrots, celery, onion and garlic in slow cooker. Pour in broth and stir in tomatoes, 1/2 tsp. salt, 1/4 tsp. pepper and Italian seasoning. Cover and cook on low for 4 to 6 hours.
Thirty minutes before serving, stir in pasta, escarole and beans. Cover, increase heat to high and cook until pasta is tender, about 30 minutes. Season with salt and pepper. Serve hot, sprinkled with Parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.49 Kcal (2589 kJ)
Calories from fat	109.26 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	2.48mg	1%
Sodium	2227.22mg	93%
Potassium	3605.73mg	77%
Total Carbs	102.27g	34%
Sugars	35.97g	144%
Dietary Fiber	23.51g	94%
Protein	45.88g	92%
Vitamin C	135.8mg	226%
Vitamin A	1.2mg	41%
Iron	4.5mg	25%
Calcium	305.9mg	31%

Amount Per 100 g
Calories	22.75 Kcal (95 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	19%
Cholesterol	0.09mg	1%
Sodium	81.91mg	93%
Potassium	132.6mg	77%
Total Carbs	3.76g	34%
Sugars	1.32g	144%
Dietary Fiber	0.86g	94%
Protein	1.69g	92%
Vitamin C	5mg	226%
Iron	0.2mg	25%
Calcium	11.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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