Chicken with White Wine and Artichokes Recipe

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Chicken with White Wine and Artichokes
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Ingredients
7
Count
Nutrition
2595
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200ºF. Sprinkle chicken with salt and pepper and dredge in flour.
  2. Heat 1 Tbsp. butter and 1 Tbsp. vegetable oil in a large skillet over medium-high heat until butter foams. Add half of chicken cutlets and cook without moving until browned, about 3 minutes. Turn and cook until firm and browned on both sides, another 3 minutes. Transfer to a plate, loosely cover with foil and place in oven to keep warm.
  3. Add another Tbsp. butter and another Tbsp. oil to skillet and repeat with remaining chicken cutlets. Add to platter, re-cover and keep warm in oven.
  4. Add wine to empty skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes. Stir in artichokes and heat through, about 2 minutes. Remove from heat and swirl in remaining Tbsp. butter. Season with salt and pepper. Pour sauce over chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2594.71 Kcal (10864 kJ)
Calories from fat 1660.23 Kcal
% Daily Value*
Total Fat 184.47g 284%
Cholesterol 295.67mg 99%
Sodium 2708.56mg 113%
Potassium 2583.4mg 55%
Total Carbs 132.22g 44%
Sugars 5.73g 23%
Dietary Fiber 25.32g 101%
Protein 78.95g 158%
Vitamin C 39.7mg 66%
Vitamin A 0.4mg 14%
Iron 4.8mg 27%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 230.09 Kcal (963 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 284%
Cholesterol 26.22mg 99%
Sodium 240.18mg 113%
Potassium 229.09mg 55%
Total Carbs 11.72g 44%
Sugars 0.51g 23%
Dietary Fiber 2.25g 101%
Protein 7g 158%
Vitamin C 3.5mg 66%
Iron 0.4mg 27%
Calcium 28.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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