Directions:
- Season the pork with salt and pepper.
- Dredge them in flour and shake off excess.
- Melt the butter with 1 tablespoon oil in heavy large deep skillet over medium-high heat.
- Add the pork in batches and brown well, about 6 minutes per side.
- Transfer the pork to plate and set aside.
- Dredge the onions in flour; shake off excess.
- Heat the remaining 1 tablespoon of oil in the same skillet over medium heat.
- Add the onions and garlic.
- Season with salt.
- Cover and cook for 5 minutes, stirring once.
- Uncover and cook for 4 more minutes, stirring occasionally.
- Add 2 fluid ounces of Guinness 6 fluid ounces of the stock and bring to a boil, scraping up any browned bits.
- Return the pork to the skillet.
- Spoon some of the onions over the pork.
- Add enough additional Guinness and stock to bring liquid halfway up sides of pork.
- Cover the skillet with foil, and then the lid.
- Reduce the heat and simmer for 20 minutes.
- Turn the pork over and cook until very tender, about 25 more minutes.
- Transfer the pork and onions to a platter using a slotted spoon.
- Degrease the pan juices.
- Boil the juices until thickened slightly, about 10 minutes.
- Whisk in 1 tablespoon of mustard.
- Add chopped parsley and 11/2 teaspoons of balsamic vinegar.
- Taste and add more mustard or vinegar if desired.
- Pour the gravy over the pork.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 95.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 135.26mg | 6% | |
| Potassium | 244.67mg | 5% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.13 Kcal (319 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 16% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 3% | |
| Sodium | 53.89mg | 6% | |
| Potassium | 97.48mg | 5% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 2.4g | 24% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 3.9mg | 16% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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