Sauteed Worcestershire Chicken Recipe

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Sauteed Worcestershire Chicken
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Sprinkle chicken with salt and pepper; dredge in flour.
  2. Warm 1 Tbsp. butter and 1 Tbsp. vegetable oil in a large skillet over medium-high heat until butter foams. Add half of cutlets and cook until browned, about 4 minutes. Turn and cook until firm and browned on both sides, about 3 minutes longer. Transfer to a plate and loosely cover with foil to keep warm.
  3. Add another 1 Tbsp. each butter and oil to skillet and repeat with remaining cutlets. Add to platter and keep warm in oven.
  4. Add Worcestershire sauce, vinegar and chicken broth to empty skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes. Remove from heat and stir in remaining 1 Tbsp. butter until it is melted. Season sauce with salt and pepper. Pour sauce over chicken and garnish with chopped parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.44 Kcal (1915 kJ)
Calories from fat 203.86 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 150.44mg 50%
Sodium 673.25mg 28%
Potassium 119.37mg 3%
Total Carbs 11.57g 4%
Sugars 2.57g 10%
Dietary Fiber 0.37g 1%
Protein 47.71g 95%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 189.06 Kcal (792 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 35%
Cholesterol 62.18mg 50%
Sodium 278.26mg 28%
Potassium 49.34mg 3%
Total Carbs 4.78g 4%
Sugars 1.06g 10%
Dietary Fiber 0.15g 1%
Protein 19.72g 95%
Vitamin C 1.5mg 6%
Iron 1mg 13%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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