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Pork Medallions with Red Peppers and Artichokes Recipe

Pork Medallions with Red Peppers and Artichokes Recipe

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Pork Medallions with Red Peppers and Artichokes

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

2 tsp olive oil
cooking spray
8 (2-oz) boneless center-cut loin pork chops
1/4 tsp dried italian seasoning
1/8 tsp salt
1/8 tsp coarsely ground black pepper
2 cups red bell pepper strips
1 cup fat-free , less-sodium chicken broth
2 tbsp tomato paste
1/4 tsp dried thyme
1/4 tsp dried rubbed sage
1 (14-oz) can artichoke hearts, drained

Directions:

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle the pork with Italian seasoning, salt, and pepper. Add pork, and cook 1 minute on each side or until lightly browned. Remove from pan. Add bell pepper to pan; sauté 2 minutes.
Combine the broth, tomato paste, thyme, and sage, stirring with a whisk.
Return pork to pan, and add broth mixture and artichoke hearts. Cover, reduce heat, and simmer 8 minutes or until thoroughly heated. Remove pork from pan, and keep warm. Increase heat to medium-high; cook 2 minutes or until slightly thickened. Spoon the artichoke mixture over the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.23 Kcal (863 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	40.23mg	13%
Sodium	232.7mg	10%
Potassium	567.54mg	12%
Total Carbs	8.28g	3%
Sugars	5.78g	23%
Dietary Fiber	1.92g	8%
Protein	22.42g	45%
Vitamin C	97.8mg	163%
Vitamin A	2.4mg	79%
Iron	42.3mg	235%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	81.62 Kcal (342 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	13%
Cholesterol	15.92mg	13%
Sodium	92.09mg	10%
Potassium	224.61mg	12%
Total Carbs	3.28g	3%
Sugars	2.29g	23%
Dietary Fiber	0.76g	8%
Protein	8.87g	45%
Vitamin C	38.7mg	163%
Vitamin A	0.9mg	79%
Iron	16.8mg	235%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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