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Orange and Balsamic Chicken Breasts Recipe

Orange and Balsamic Chicken Breasts Recipe

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Ingredients:

Serving

24 oz boneless, skinless chicken breast, pounded to 1/2-inch thickness
salt
1/4 cup all-purpose flour
2 tbsp unsalted butter
1 tbsp vegetable oil
1 shallot, finely chopped
1/3 cup low-sodium chicken broth
1/3 cup orange juice
1 tbsp balsamic vinegar
1 tsp sugar

Directions:

Sprinkle chicken with salt and dredge in flour, shaking off excess.
Warm 1 Tbsp. butter and oil in a skillet over medium-high heat until butter foams. Add chicken; cook until cooked through and golden, turning once, about 8 minutes total. Transfer to a plate and cover with foil.
Add shallot to skillet and sauté until softened, about 1 minute. Add broth, orange juice, vinegar and sugar; cook, stirring, until slightly reduced, 1 to 2 minutes. Remove from heat, add remaining butter, and stir until thickened. Season with salt. Slice chicken, pour sauce on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1294.73 Kcal (5421 kJ)
Calories from fat	523.08 Kcal
		% Daily Value*
Total Fat	58.12g	89%
Cholesterol	462.5mg	154%
Sodium	2242.95mg	93%
Potassium	2576.14mg	55%
Total Carbs	56.65g	19%
Sugars	20.2g	81%
Dietary Fiber	4.24g	17%
Protein	145.19g	290%
Vitamin C	49.7mg	83%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	124.11 Kcal (520 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	89%
Cholesterol	44.33mg	154%
Sodium	215.01mg	93%
Potassium	246.95mg	55%
Total Carbs	5.43g	19%
Sugars	1.94g	81%
Dietary Fiber	0.41g	17%
Protein	13.92g	290%
Vitamin C	4.8mg	83%
Iron	0.2mg	9%
Calcium	9.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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