Cordon Bleu Stuffed Chicken Recipe

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Cordon Bleu Stuffed Chicken
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Ingredients
12
Count
Nutrition
387
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F Cut a pocket into the wide end of the chicken breasts. (If using frozen, it's easier to pound down the thawed breasts to 1/4 thickness and roll the breast later in the recipe.).
  2. Wrap prosciutto around each piece of cheese and insert packet into the pocket of the breasts. Alternatively, place packet across narrow end of thawed, flattened breast and roll up to wide end. Secure each breast with a toothpick. Season with salt and pepper.
  3. Dredge chicken in flour, then sauté in butter in a large oven-proof sauté pan over medium-high heat for 4-5 minutes. Flip chicken and transfer pan to the oven. Roast for 8 minutes or until chicken reaches 160°F Remove chicken from pan and keep warm. Add shallots to the same pan and sauté for 2 minutes over medium-high heat.
  4. De-glaze with wine, scraping up browned bits from the pan. Add broth and thyme, and simmer until reduced by half, about 5 minutes. Reduce heat to low, add butter, and swirl until melted. Return chicken to pan to heat through. Add grapes and stir to coat with sauce. Remove toothpicks from chicken and serve with sauce. Recipe's author suggests serving with a toasted almond couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.37 Kcal (1622 kJ)
Calories from fat 181.31 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 139.92mg 47%
Sodium 733.38mg 31%
Potassium 571.49mg 12%
Total Carbs 10.9g 4%
Sugars 4.97g 20%
Dietary Fiber 0.62g 2%
Protein 37.42g 75%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 141.41 Kcal (592 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 31%
Cholesterol 51.08mg 47%
Sodium 267.73mg 31%
Potassium 208.63mg 12%
Total Carbs 3.98g 4%
Sugars 1.82g 20%
Dietary Fiber 0.23g 2%
Protein 13.66g 75%
Vitamin C 1mg 5%
Calcium 44.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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