Roasted Vegetable Linguine With Torn Fresh Basil Recipe

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Roasted Vegetable Linguine With Torn Fresh Basil
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Toss together mushrooms, asparagus, onion, oil, garlic, and red pepper flakes in large roasting pan. Roast 20 minutes, or until mushrooms and onion begin to brown, stirring occasionally to prevent sticking.
  2. Add tomatoes to pan, and roast 7 to 10 minutes more, or until tomatoes shrivel and soften. Transfer vegetables to bowl. Add wine to roasting pan, stirring to scrape off any stuck-on bits from bottom of pan. Place roasting pan on burner over medium heat, and simmer 2 to 3 minutes, or until wine has evaporated by half; or return roasting pan to oven 5 minutes, and let wine cook off.
  3. Meanwhile prepare pasta according to package directions. Drain pasta, and reserve 1/2 cup cooking water. Stir reserved cooking water into reduced wine in roasting pan.
  4. Return pasta to pot. Add wine mixture and vegetables, and toss over medium-low heat until heated through. Season with Salt and Pepper. Stir in fresh basil, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.02 Kcal (436 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 0.71mg 0%
Sodium 11.88mg 0%
Potassium 328.92mg 7%
Total Carbs 9.6g 3%
Sugars 2.73g 11%
Dietary Fiber 2.07g 8%
Protein 3.18g 6%
Vitamin C 21.3mg 36%
Iron 0.8mg 4%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 67.24 Kcal (282 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 7%
Cholesterol 0.46mg 0%
Sodium 7.68mg 0%
Potassium 212.63mg 7%
Total Carbs 6.2g 3%
Sugars 1.77g 11%
Dietary Fiber 1.34g 8%
Protein 2.06g 6%
Vitamin C 13.8mg 36%
Iron 0.5mg 4%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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