Directions:
- Ina large skillet, brown ground beef, then add garlic and onion, reduce heat to low, and simmer for 10 minutes and drain.
- Add tomatoes, and the tomato liquid, mushrooms, fennel seed, basil, Italian seasoning, seasoned salt, and pepper and stir to mix well.
- Bring to a boil, reduce heat and simmer for 10 minutes, stirring occasionally.
- In a seperate bowl, stir together well drained spinach, half the parmesan, cottage cheese, nutmeg, and pepper.
- In a sprayed 9x13 inch baking dish, spoon 1/3 of the beef sauce evenly over bottom of dish.
- Fill manicotti shells with spinach mixture and place on beef layer in baking dish.
- Repeat until all spinach mixture has been used in manicotti shells.
- Pour remaining beef sauce evenly over manicotti shells to cover.
- Sprinkle remaining parmesan cheese over top.
- Cover and bake at 325 degrees for 1 hour and 30 minutes or until shells are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.88 Kcal (858 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 60.3mg | 20% | |
| Sodium | 568.09mg | 24% | |
| Potassium | 414.66mg | 9% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.23 Kcal (545 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 14% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 20% | |
| Sodium | 361.11mg | 24% | |
| Potassium | 263.58mg | 9% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.38g | 48% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 166.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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