Directions:
- In a non-stick skillet heat coconut oil. Fry chicken breasts until nicely browned, about 2 minutes per side. Season with salt and pepper to taste.
- Add 1 teaspoon honey to the skillett, fry meat for 30 additional seconds per side.
- Remove from skillet.
- Saute minced garlic for 30-60 seconds.
- Deglaze skillett with 1/4 cup water, add tomato paste, harissa, ketchup and remaining water, add cinnamon and allspice.
- Stir in almond butter and chocolate, stir until smooth. Add more water, if too thick.
- Return chicken breasts into skillet, with any juices that may have gathered on the plate.
- Cover skillett and simmer on low heat for about 5 minutes or until chicken breasts are done.
- Serve with rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 162.12mg | 7% | |
| Potassium | 133.82mg | 3% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 11% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 208.9mg | 7% | |
| Potassium | 172.43mg | 3% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 5.41g | 17% | |
| Dietary Fiber | 1.92g | 6% | |
| Protein | 3.41g | 5% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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