Directions:
- In a shallow dish, mix together the flour, salt, pepper, cinnamon and paprika.
- Coat the chicken pieces well with the mixture.
- In a large frying pan, place oil over medium-high heat and add the chicken to cook about 5 minutes, turning once, until browned.
- Mix the salsa and preserves together in a bowl to blend.
- Add the salsa and preserves to the frying pan with the chicken; bring to a boil; reduce heat to low and simmer for 10 minutes or until a fork can be inserted into the chicken with ease.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.63 Kcal (1853 kJ) | ||
| Calories from fat | 162.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1520.42mg | 63% | |
| Potassium | 740.78mg | 16% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 49.83g | 100% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 28% | |
|---|---|---|---|
| Cholesterol | 48.23mg | 46% | |
| Sodium | 526.67mg | 63% | |
| Potassium | 256.6mg | 16% | |
| Total Carbs | 7.87g | 8% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 17.26g | 100% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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