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Chicken with Pasta and Sun-Dried Tomatoes Recipe

Chicken with Pasta and Sun-Dried Tomatoes Recipe

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Chicken with Pasta and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

603

Calories

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Ingredients:

Serving

1 cup low-salt chicken broth
1 1/2 oz sun-dried tomatoes , packed without oil ( about 16)
1 lb skinned, boned chicken breasts , cut into thin strips
2 tbsp dry white wine
1 tsp dried basil
1 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
4 cups hot cooked spaghetti (about 8 oz uncooked pasta)
6 tbsp (1 1/2 oz) shredded reduced-fat monterey jack cheese

Directions:

Combine broth and tomatoes in a 1-cup glass measure; cover with heavy-duty plastic wrap, and vent. Microwave at high 3 minutes. Let stand, covered, 5 minutes. Drain tomatoes, and finely chop; set aside.
Place chicken and next 5 ingredients (chicken through pepper) in a 2-quart casserole, and stir well. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 to 5 minutes or until chicken is done, stirring after 2 minutes. Add tomatoes, spaghetti, and cheese; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.3 Kcal (2526 kJ)
Calories from fat	237.56 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	103.81mg	35%
Sodium	852.34mg	36%
Potassium	472.17mg	10%
Total Carbs	50.18g	17%
Sugars	5.94g	24%
Dietary Fiber	4.18g	17%
Protein	40.72g	81%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	14%
Iron	2.5mg	14%
Calcium	345.8mg	35%

Amount Per 100 g
Calories	160.78 Kcal (673 kJ)
Calories from fat	63.31 Kcal
		% Daily Value*
Total Fat	7.03g	41%
Cholesterol	27.67mg	35%
Sodium	227.15mg	36%
Potassium	125.84mg	10%
Total Carbs	13.37g	17%
Sugars	1.58g	24%
Dietary Fiber	1.11g	17%
Protein	10.85g	81%
Vitamin C	1.1mg	7%
Vitamin A	0.1mg	14%
Iron	0.7mg	14%
Calcium	92.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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