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Chicken With Olives and Tomato Sauce Recipe

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Chicken With Olives and Tomato Sauce
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Ingredients
6
Count
Nutrition
160
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat the spread in a frying pan and sauté the chicken fillets on both sides until cooked through.
  2. Place remaining ingredients except basil in a saucepan and bring to the boil. Simmer gently for 1-2 minutes
  3. Stir in the basil leaves and serve with the chicken and some freshly cooked pasta and a crisp green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.33 Kcal (671 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 8.8mg 3%
Sodium 226.18mg 9%
Potassium 398.56mg 8%
Total Carbs 14.62g 5%
Sugars 8.95g 36%
Dietary Fiber 2.71g 11%
Protein 4.29g 9%
Vitamin C 48.8mg 81%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 46.65 Kcal
% Daily Value*
Total Fat 5.18g 16%
Cholesterol 4.49mg 3%
Sodium 115.45mg 9%
Potassium 203.44mg 8%
Total Carbs 7.46g 5%
Sugars 4.57g 36%
Dietary Fiber 1.38g 11%
Protein 2.19g 9%
Vitamin C 24.9mg 81%
Iron 0.1mg 1%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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