Directions:
- Zest orange over a bowl. Cut away rind. Section orange over bowl, removing membranes and catching juices and sections in bowl. Mix in salmon, tomato, onions, basil, oil, pepper and salt. Divide salmon mixture evenly among cucumber boats. Top each boat with 1 1/2 teaspoons sour cream. Serve with bread.
- Per serving: (2 boats and 1 slice pumpernickel) 286 calories, 8.8 g fat, 2.2 g saturated, 39.3 g carbohydrates, 7.9 g fiber, 18.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.13 Kcal (1278 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 686.24mg | 29% | |
| Potassium | 447.85mg | 10% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 25% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 12% | |
| Sodium | 303.37mg | 29% | |
| Potassium | 197.98mg | 10% | |
| Total Carbs | 10.94g | 8% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 7.03g | 32% | |
| Vitamin C | 13.3mg | 50% | |
| Iron | 0.6mg | 7% | |
| Calcium | 67.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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