Grilled Eggplant Stacks with Tomato and Feta Recipe

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Grilled Eggplant Stacks with Tomato and Feta
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Ingredients:

Directions:

  1. Blend basil with oil and 1/2 teaspoon salt in blender until finely chopped. Pour into a paper-towel- or coffee-filter-lined sieve set over a bowl and let drain 20 minutes. Gather together sides of towel or filter and press gently on it to extract more oil. (You will have a generous 1/3 cup oil.) Reserve 1 tablespoon basil oil separately for serving. Scrape basil solids into a small bowl and reserve.
  2. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see Grilling Procedure, below.
  3. While grill heats, cut off bottoms of eggplants, then cut 6 (1/2-inch-thick) crosswise rounds from each, starting from cut end. Reserve remaining eggplant for another use. Cut 4 (1/3-inch-thick) rounds from large tomato and 2 center slices (1/3 inch thick) from each medium tomato, reserving remaining tomato for another use.
  4. Lightly brush eggplant rounds on both sides with basil oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill on a lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, lightly brushing eggplant with more basil oil occasionally if it looks dry, until eggplant is very tender, 6 to 10 minutes. (Leave gas grill on.)
  5. Make stacks: On baking pan, arrange 4 largest eggplant rounds side by side and spread each with a generous 1/2 teaspoon of reserved basil solids, then top each with 1 of 4 largest tomato rounds. Season tomatoes with salt and pepper and top each with about 1 tablespoon feta. Make another layer with medium-size eggplant rounds, basil solids, medium tomato rounds, salt, pepper, and feta, then top with remaining eggplant and feta.
  6. Set baking pan on grill and cook stacks, with grill cover closed, until heated through and cheese on top is softened, about 3 minutes. Transfer stacks to 4 plates and drizzle plates with reserved basil oil.
  7. Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
  8. Hot: When you can hold your hand there for 1 to 2 seconds
  9. Medium-hot: 3 to 4 seconds
  10. Low: 5 to 6 seconds
  11. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  12. Cooks' note: If you aren't able to grill outdoors, cook eggplant in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat, turning over once, about 20 to 25 minutes total. Bake stacks in shallow baking pan in a preheated 450°F oven, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.83 Kcal (1607 kJ)
Calories from fat 306.9 Kcal
% Daily Value*
Total Fat 34.1g 52%
Cholesterol 18.92mg 6%
Sodium 244.93mg 10%
Potassium 658.27mg 14%
Total Carbs 16.46g 5%
Sugars 11.29g 45%
Dietary Fiber 7.38g 30%
Protein 5.88g 12%
Vitamin C 12mg 20%
Iron 0.4mg 2%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 116.64 Kcal (488 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 52%
Cholesterol 5.75mg 6%
Sodium 74.43mg 10%
Potassium 200.03mg 14%
Total Carbs 5g 5%
Sugars 3.43g 45%
Dietary Fiber 2.24g 30%
Protein 1.79g 12%
Vitamin C 3.6mg 20%
Iron 0.1mg 2%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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