Chicken With Olives and Tomatoes Recipe

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Ingredients:

Serving

200 g boneless chicken , cut into 1 inch piece
1/2-1 tbsp olive oil
salt and pepper
12 olives
4 large tomatoes, blanched and skinned
1 tbsp oil
3 garlic flakes, crushed
salt
1/2 tsp pepper
1 tsp coriander leaves, chopped

Directions:

Saute the chicken in the oil.
Cook till done seasoning with salt and pepper to taste.
Add water if required.
Sauce: Blanch the tomatoes for 3 minutes in boiling water.
Skin them and puree them.
Heat the oil.
Add garlic and saute for a minute.
Add the tomatoes puree and cook till slightly thick around 7 minutes.
Add the salt and pepper with the olives and take off the flame.
Preheat the oven to 350°F.
Spread 1/4th of the sauce on a baking dish.
Sprinkle the chicken pieces on top of the sauce.
Now add the rest of the sauce over the chicken and sprinkle with the cilantro leaves.
Bake for 10-15 minutes and serve hot with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.34 Kcal (1069 kJ)
Calories from fat	155.44 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Cholesterol	27.5mg	9%
Sodium	432.59mg	18%
Potassium	573.19mg	12%
Total Carbs	16.03g	5%
Sugars	5.57g	22%
Dietary Fiber	2.68g	11%
Protein	10.07g	20%
Vitamin C	26.7mg	44%
Iron	0.6mg	3%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	102.68 Kcal (430 kJ)
Calories from fat	62.51 Kcal
		% Daily Value*
Total Fat	6.95g	27%
Cholesterol	11.06mg	9%
Sodium	173.95mg	18%
Potassium	230.49mg	12%
Total Carbs	6.45g	5%
Sugars	2.24g	22%
Dietary Fiber	1.08g	11%
Protein	4.05g	20%
Vitamin C	10.7mg	44%
Iron	0.2mg	3%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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