Chicken Jalfrezi Recipe

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Ingredients:

Serving

1/2 kg boneless chicken, cut in 1 inch size pieces
2 medium yellow onions, finely chopped
2 medium tomatoes, finely chopped
2 medium onions, sliced
2 medium tomatoes, sliced
1 medium green capsicum, sliced
3 thai chiles , slice lenght wise
1/2 cup oil
1 tsp salt
1 1/2 tsp ginger paste
1 1/2 tsp garlic paste
1/4 tsp garam masala
1 tbsp curry powder
1/4 tea spoon red chili powder (optional)

Directions:

Heat oil .Fry the chopped Onion until golden .Add ginger ,garlic paste and curry powder ,Red Chilli powder, Chopped Tomatoes. Cover and cook until tomatoes are soft. Add meat and salt .Cover and cook 10-15 minutes. Take out some oil from Chicken and fry sliced onion , Fry just one minute. Add sliced Capsicum, Green chilies ,Tomatoes . Add garam masala and stir fry for 1 minute. Mix this garnish in to chicken and cook 1 minute .Serve with boiled rice .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.21 Kcal (3128 kJ)
Calories from fat	526.68 Kcal
		% Daily Value*
Total Fat	58.52g	90%
Cholesterol	68.75mg	23%
Sodium	1352.36mg	56%
Potassium	783.13mg	17%
Total Carbs	34.17g	11%
Sugars	6.01g	24%
Dietary Fiber	5.2g	21%
Protein	22.53g	45%
Vitamin C	23.6mg	39%
Iron	1.7mg	10%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	186.93 Kcal (783 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	90%
Cholesterol	17.2mg	23%
Sodium	338.32mg	56%
Potassium	195.92mg	17%
Total Carbs	8.55g	11%
Sugars	1.5g	24%
Dietary Fiber	1.3g	21%
Protein	5.64g	45%
Vitamin C	5.9mg	39%
Iron	0.4mg	10%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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