Directions:
- In a large plastic Ziploc bag, combine 2 tsp of cilantro, 2 tsp of parsley, 1/4 tsp salt, the garlic and lime juice. Add fish fillets, turn to coat and let sit to marinate for about 20-30 minutes.
- Heat oil in a large skillet over medium-high heat. Add onion, red pepper and jalapeno and saute until the veggies are soft (about 7 minutes).
- Add 1 cup of the chopped tomato and cook another 3 mintues.
- Stir in coconut milk and remaining 1/4 tsp salt. Bring to a boil, reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally.
- Add fish fillets (with the marinade) to the skillet in a single layer. Spoon some of the sauce over the fish. Return mixture to a simmer and cook - covered - for about 10 minutes or until the fish is cooked through. Stir occasionally.
- Transfer fish and sauce to a platter and top with remaining 1/4 cup tomatoes, 2 tsp cilantro, 2 tsp parsley. Surround with lime wedges. Serve immediately with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.75 Kcal (1058 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 781.22mg | 33% | |
| Potassium | 918.46mg | 20% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 41% | |
| Sodium | 200.89mg | 33% | |
| Potassium | 236.18mg | 20% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 1.22g | 19% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 9.65g | 75% | |
| Vitamin C | 13.6mg | 88% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 72% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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