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Vietnamese Grilled Steak with Portobellos and Mint-Cilantro Mojo Recipe

Vietnamese Grilled Steak with Portobellos and Mint-Cilantro Mojo Recipe

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Vietnamese Grilled Steak with Portobellos and Mint-Cilantro Mojo

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1/4 cup chopped green onions
1/4 cup low-sodium soy sauce
1 1/2 tbsp chopped peeled fresh ginger
1 tbsp brown sugar
1 tbsp dark sesame oil
1 tbsp honey
1/8 tsp ground nutmeg
1 garlic clove
1/2 cup cilantro leaves
1/2 cup mint leaves
3 tbsp water
1 tbsp olive oil
1 tbsp fresh lemon juice
1 garlic clove
remaining ingredients
2 portobello mushroom caps (about 4 oz)
1 lb green beans, trimmed
cooking spray
1 (1-lb) boneless beef shoulder steak

Directions:

To prepare sauce, combine first 8 ingredients in a food processor; process until smooth. Place in a small bowl.
To prepare mojo, combine cilantro and next 5 ingredients (through 1 garlic clove) in a food processor; process until smooth. Place in a small bowl.
Remove brown gills from the undersides of portobello mushrooms using a spoon; discard gills. Cut each mushroom into 6 slices; set aside.
Steam green beans 3 minutes or until tender; keep warm.
Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add steak; cook 2 minutes on each side or until browned. Remove from pan; cut steak diagonally across grain into thin slices. Toss mushrooms with half of soy mixture; add to pan. Stir-fry 1 minute; remove from pan. Return steak to pan; cook 2 minutes or until desired degree of doneness. Drizzle steak with remaining soy mixture. Arrange steak, mushrooms, and green beans on serving plates. Serve with mojo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.53 Kcal (1572 kJ)
Calories from fat	134.28 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	91.83mg	31%
Sodium	627.82mg	26%
Potassium	895.51mg	19%
Total Carbs	21.95g	7%
Sugars	11.36g	45%
Dietary Fiber	7.04g	28%
Protein	35.6g	71%
Vitamin C	25.7mg	43%
Vitamin A	1.5mg	49%
Iron	202.6mg	1126%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	110.34 Kcal (462 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	23%
Cholesterol	26.98mg	31%
Sodium	184.47mg	26%
Potassium	263.12mg	19%
Total Carbs	6.45g	7%
Sugars	3.34g	45%
Dietary Fiber	2.07g	28%
Protein	10.46g	71%
Vitamin C	7.6mg	43%
Vitamin A	0.4mg	49%
Iron	59.5mg	1126%
Calcium	38.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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